"What are some of the inviolable precepts that guide your life? To be kind? To be grateful? To be honest? To serve your neighbor, to help the earth, to love children? Make a
list of principles that shape your days. Include both those you currently follow and those you would like to be able to follow. On Sabbath, take time to speak them aloud, alone or with loved ones. Notice how you feel when you hear them. What resistance, what relief arises? Notice how the memory of these spoken precepts resonates in your body through the day."